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• 1. Introduction - Cakra, Kundalini, Shoshuten, Daishuten
• 2. What is Ki energy?
• 2-(1). Energetic vibration (Hado)
• 2-(2). Diagrams
• 2-(3). Manipulation
• 2-(4). The spirit
• 3. What is Tanden?
• 3-(1). Location of Tanden
• 3-(2). Small intestine
• 3-(3). Activate your Tanden
• 3-(4). Activate your brain
• 3-(5). Capacity
• 4. What is nirvana?
• 4-(1). Bottomless sky
• 4-(2). Spiritually awakened people
• 4-(3). Brain hormone
• 4-(4). Bottomless sky 2
• 4-(5). Mind control

• 1. Relax
• 1-(1). Focus your attention on Tanden
• 1-(2). How to relax
• 2. Breathing methods
• 2-(1). Introduction to breathing methods (Kokyuho)
• 2-(2). Tanden breathing method (Tanden Kokyuho)
• 2-(3). The effects of breathing exercises
• 2-(4). The origin of the word "Tohokami"
• 2-(5). How to breathe out with sounds
• 2-(6). Varieties of breathing methods
• 3. Chinese Kiko (Qigong/Chi Kung)
• 3-(1). Introduction to Chinese Kiko (Qigong/Chi Kung)
• 3-(2). The method of perpetual youth and longevity
• 3-(3). Tantoko (Standing meditation) Part 1

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