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Fundamentals of Kiko (Tai Chi/Qigong/Chi Kung)
1. Introduction - Cakra, Kundalini, Shoshuten, Daishuten
2. What is Ki energy?
2-(1). Energetic vibration (Hado)
2-(2). Diagrams
2-(3). Manipulation
2-(4). The spirit
3. What is Tanden?
3-(1). Location of Tanden
3-(2). Small intestine
3-(3). Activate your Tanden
3-(4). Activate your brain
3-(5). Capacity
4. What is nirvana?
4-(1). Bottomless sky
4-(2). Spiritually awakened people
4-(3). Brain hormone
4-(4). Bottomless sky 2
4-(5). Mind control
Practical Lessons in Kiko Kiko (Tai Chi/Qigong/Chi Kung)
1. Relax
1-(1). Focus your attention on Tanden
1-(2). How to relax
2. Breathing methods
2-(1). Introduction to breathing methods (Kokyuho)
2-(2). Tanden breathing method (Tanden Kokyuho)
2-(3). The effects of breathing exercises
2-(4). The origin of the word "Tohokami"
2-(5). How to breathe out with sounds
2-(6). Varieties of breathing methods
3. Chinese Kiko (Qigong/Chi Kung)
3-(1). Introduction to Chinese Kiko (Qigong/Chi Kung)
3-(2). The method of perpetual youth and longevity
3-(3). Tantoko (Standing meditation) Part 1
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